Here at SageYogaDance, I am passionate about helping you to connect with your inner rhythm and voice, to feel confident in your body and mind. Why not come along to one of the stunning Yoga Retreats in Bristol and Bath? You can take just a day outside of the usual demands, to find a moment of clarity and peace. Or maybe you could try and find the joy of dance. Look below to see the full range of activities available. I look forward to seeing you and helping you to feel great.
Take a step back. Take a deep breath.
I collaborate with leaders from the wellbeing industry to bring you Retreats that will give you the chance to just take some time for you.
Click on this button to find out about the pre-school ballet classes that I teach for Babyballet Bristol.
Dance! Whether you are reigniting a childhood passion or dancing for the first time, there will be something for you. Friends, fitness and fun are all on the cards, as well as a chance to connect to your rhythm and soul.
I teach a range of yoga classes in the local area, including postnatal yoga. My passion is for combining movement with feeling. A regular practice which combines breathwork, yoga philosophy, movement and relaxation is key to balancing the nervous system. Click on the link below to find out more about the range of Yoga classes that I teach.