Our signature class. SYD Fusion takes the alignment principles and mindfulness of yoga, and blends it with the freedom and expression of dance. We will warm up with a blend of dance and yoga, then move onto contemporary dance, which will be a mixture of choreographed movements and self-expression; this is a non-jugdemental class, at an open level - having fun and trying new things is encouraged! If you have expertise from other practices or styles, this is the perfect place to experiment. We will finish with a stretch and relaxation.
Currently no SageYogaDance classes are running. If you are interested in attending, send me an email at email@example.com and I will add you to a waiting list. If we can get numbers high enough (at least six) I will start a class.