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Flow and Feel
Mondays
6.45pm - 7.30pm
7.30pm - 8.25pm
Tuesdays
11.30 - 12.15
Keynsham Leisure Centre
To book, visit Keynsham Leisure Centre website
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Fridays
Yoga Basics 8.00am - 8.45am
Yoga 9.15am - 10.10am
Bath Sports and Leisure Centre
To book, visit Bath Sports and Leisure Centre
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Flow&Feel yoga class is all about rinsing away the day and reconnecting with yourself. We incorporate elements of Hatha, Vinyasa Flow and Yoga Nidra to leave you feeling cleansed and calm. The body will strengthen, create heat and space, as well as stretch and relax in perfect balance. The majority of this class is movement and breathwork based We close with about 10 minutes of relaxation.
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