SageYogaDance FUSION

Our signature class. SYD Fusion takes the alignment principles and mindfulness of yoga, and blends it with the freedom and expression of dance. We will warm up with a blend of dance and yoga, then move onto contemporary dance, which will be a mixture of choreographed movements and self-expression; this is a non-jugdemental class, at an open level - having fun and trying new things is encouraged! If you have expertise from other practices or styles, this is the perfect place to experiment. We will finish with a stretch and relaxation.

Flow & Feel

Flow&Feel is an evening yoga class that is all about rinsing away the day and reconnecting with yourself. We incorporate elements of Hatha, Ashtanga, Yin and Yoga Nidra to leave you feeling cleansed and calm.