Mondays

7.30pm - 8.25pm

Keynsham Leisure Centre

Prices are dependent on Keynsham Leisure Centre

To book, visit Keynsham Leisure Centre website

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Flow&Feel is an evening yoga class that is all about rinsing away the day and reconnecting with yourself. We incorporate elements of Hatha, Vinyasa Flow and Yoga Nidra to leave you feeling cleansed and calm. The body will strengthen, create heat and space, as well as stretch and relax in perfect balance. The majority of this class is movement and breathwork based, with about 10 minutes of relaxation. 

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Tuesdays

10.30am - 11.15am

Keynsham Leisure Centre

Prices are dependent on Keynsham Leisure Centre

To book, visit Keynsham Leisure Centre website

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This class works on gently stretching the areas of the body that become tight during pregnancy and the postnatal period (sore back from all those cuddles anyone?!). In a sustainable and safe way, we strengthen the areas that may have become weak such as the pelvic floor and the deep core (for all muscle groups it is important to be able to both contract and relax for the muscles to work effectively). Many mothers comment that their favourite element of this class is the baby engagement; we practice simple baby massage and yoga at moments throughout the practice. We finish with a calm relaxation, which might include feeding or cuddling your baby; it is not the same as other relaxation that you might have experienced in other baby-free yoga classes but in many ways it is more special; learning to relax with your baby is key to your health but will also begin to teach your baby how to relax. Studio 2 at Keynsham Leisure Centre has beautiful colour-changing lights and music, which helps to keep your baby entertained and creates a calm atmosphere. Georgie brings along blankets and toys but feel free to also bring your own. You are encouraged to feed/ change/ tend to your baby in any way that you need to. This is a welcoming, non-judgemental space.

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