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Why Easter is the perfect time to reflect on renewal during your yoga practice
Yoga is an opportunity to reflect and feel. This Spring, allow yourself to be swept up in the new life and sense of renewal all around. Is there an area of your life where you are ready to focus your energy? Now is the perfect time for a new beginning. It does not need to be anything grand, perhaps just trying a fresh ginger tea. This is not a message that you are not good enough and so you need to change, but rather your life is precious and so you need to avoid stagnation a
sageyogabath
Apr 152 min read
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Parasympathetic Nervous System
Has a doctor ever told you to rest? Or maybe they recommended you reduce your stress levels? Chances are, we have all been told this at...
sageyogabath
Mar 182 min read
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Aparigraha: Not Grasping
Aparigraha is the fifth Yama. The Yamas are ethical principles, which make up the first limb of yoga. The Eight Limbs of Yoga are seen as...
sageyogabath
Mar 31 min read
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Body Positive Yoga
In Yoga Magazine's 2019 edition, Donna Noble (founder of Curvesome Yoga) wrote an article entitled 'Body Positivity,' in which she wrote...
sageyogabath
Jan 20, 20191 min read
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sageyogabath
Dec 23, 20180 min read
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Mary's birth story: advice for pregnant women and birth partners
Mary's birth story is one we all know. I am taking a moment to look at her story and consider what we can learn from her. Donkey Ride...
sageyogabath
Dec 21, 20182 min read
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The Power of Love
"Your baby does not need or want a fancy crib or nursery, only your physical closeness." Gurmukh, Beautiful Bountiful Blissful, 2003 #hug...
sageyogabath
Dec 21, 20181 min read
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The Christmas Story: The Miracle of Birth
Creating and welcoming new life is one of the most miraculous, transcendental experiences that a human can experience. It is at the heart...
sageyogabath
Dec 20, 20182 min read
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