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Yoga is an opportunity to reflect and feel. This Spring, allow yourself to be swept up in the new life and sense of renewal all around. Is there an area of your life where you are ready to focus your energy? Now is the perfect time for a new beginning. It does not need to be anything grand, perhaps just trying a fresh ginger tea. This is not a message that you are not good enough and so you need to change, but rather your life is precious and so you need to avoid stagnation a

Has a doctor ever told you to rest? Or maybe they recommended you reduce your stress levels? Chances are, we have all been told this at...

Aparigraha is the fifth Yama. The Yamas are ethical principles, which make up the first limb of yoga. The Eight Limbs of Yoga are seen as...

In Yoga Magazine's 2019 edition, Donna Noble (founder of Curvesome Yoga) wrote an article entitled 'Body Positivity,' in which she wrote...

Mary's birth story is one we all know. I am taking a moment to look at her story and consider what we can learn from her. Donkey Ride...

"Your baby does not need or want a fancy crib or nursery, only your physical closeness." Gurmukh, Beautiful Bountiful Blissful, 2003 #hug...

Creating and welcoming new life is one of the most miraculous, transcendental experiences that a human can experience. It is at the heart...