12 Days of Yoga

The festive period can be busy and, for many, a time of mixed emotions.

Give yourself the gift of daily moments of pause spanning the 12 Days of Christmas with this gentle, feel-good yoga journey you can enjoy from the comfort of home. Less than ten minutes a day of yoga connection can have a surprisingly uplifitng and positive impact on your mood.

Just click on the images below and you will be taken to the YouTube video for that practice.